Membership

Classes | Fitness Classes | Women on Weights

Classes

Dancercise

• Low impact line–dancing for Seniors

 

Yoga

• Gentle stretching for people of all ages& fitness levels

 

Pedal / Pump (Indoor Cycling)

• ½ hour non-impact, fat burning ride for people of all ages & fitness levels
• ½ hour upper body strength training and abdominal workout

 

Step

• Fast paced exercise using a 6 to 8 inch platform for cardio conditioning and weights for toning.
• For people of all ages & fitness levels.

 

Interval Step

• Fast paced exercise, alternating cardio conditioning, with strength training.
• Very basic and effective moves.
• For people of all ages & fitness levels.

 

Pilates

• Gentle but intense exercise to promote core strength and long, lean muscles.
• For people of all ages & fitness levels.

 

Senior Gang

• Chair exercises & gentle strength-training with light weights & bands.
• Especially for senior citizens.

 

Kick / Pump

• ½ hour of aerobics using boxing & martial arts moves.
• ½ hour of strength-training & abdominal workout.
• For people of all ages looking for a challenge!

 

These classes are FREE with your membership!
Non-members must pay $5.00* per class or may buy a punch card - 12 Classes for $40.00*

These cannot be used for Women on Weights.

*add sales tax