Membership
Fitness Classes
Total Fitness has something for everyone, no matter what your style!
Check the monthly calendar for days and times
The following are included in your membership:
Seniors:
- Dancercise-Low-impact line-dancing and stretch
- Senior Gang-chair exercises and gentle strength training with light weights
Mind/Body:
- Yoga-Gentle stretching to promote flexibility and calm
- Pilates-A series of gentle but intense exercises designed to promote flexibility, balance, and core strength
Cardio:
- Step-Fast paced exercise using a 6 to 8 inch platform for cardio conditioning and hand weights for toning
- Indoor Cycling-non-impact, but intense bike ride using Schwinn bikes
- Interval Training-Fast paced, very basic but intense moves alternating between cardio and strength.
- Cardio Kickbox-Fast paced, intense aerobic moves incorporating boxing, martial arts and calisthenics
Children:
- Fit Kids-A half hour of games and activity promoting the joy of moving
Specialty Classes are offered for an extra fee. Annual members get a discounted price.
- Women on Weights - A one hour class devoted to teaching the correct way to lift weights and train all the muscles in your body; women only!
Non-Members:
We offer all our classes to non-members by the class or a punch card.
One class-$5.00*
Punch card for 12 classes-$40.00*
These cannot be used for Women on Weights.
*add sales tax
