Membership

Classes | Fitness Classes | Women on Weights

Fitness Classes

Total Fitness has something for everyone, no matter what your style!

 

Check the monthly calendar for days and times

 

The following are included in your membership:

Seniors:

• Dancercise-Low-impact line-dancing and stretch
• Senior Gang-chair exercises and gentle strength training with light weights

 

Mind/Body:

• Yoga-Gentle stretching to promote flexibility and calm
• Pilates-A series of gentle but intense exercises designed to promote flexibility, balance, and core strength

 

Cardio:

• Step-Fast paced exercise using a 6 to 8 inch platform for cardio conditioning and hand weights for toning
• Indoor Cycling-non-impact, but intense bike ride using Schwinn bikes
• Interval Training-Fast paced, very basic but intense moves alternating between cardio and strength.
• Cardio Kickbox-Fast paced, intense aerobic moves incorporating boxing, martial arts and calisthenics

 

Children:

• Fit Kids-A half hour of games and activity promoting the joy of moving

 

Specialty Classes are offered for an extra fee. Annual members get a discounted price.

• Women on Weights - A one hour class devoted to teaching the correct way to lift weights and train all the muscles in your body; women only!

 

Non-Members:

We offer all our classes to non-members by the class or a punch card.
One class-$5.00*
Punch card for 12 classes-$40.00*

These cannot be used for Women on Weights.

*add sales tax