Be Your Healthiest You
Located in Dyersville, IA
October Class Calendar
Total Fitness offers many classes every month, with over 15+ options! Modifications for all fitness levels are provided in all classes.
Cardio Blast - Alternate cardio drills with multi-muscle weight training. Quick fat burner!
Cardio Kickboxing – 60 minute full body resistance and strength training class with non-contact and non-stop drills. Huge calorie burner and great stress reliever!
Cardio/Weights - Intense circuit of cardio and weights to improve your heart, your stamina, and your strength.
Cycling/Weights – Combine spin class with some strength training for a killer burn.
Dancercise – Low impact senior line dancing and stretching.
HIIT The Gym—High Intensity Interval Training in the gym. Rev up your heart rate while toning with strength.
Intervals – Alternate strength training with high intensity cardio bursts during one minute drills. A killer!
Kickbox – High-energy workout emphasizes cardio and strength through a series of easy-to-follow boxing drills. Equipment is provided.
Kickbox Mix – 45 minutes of drills using focus targets, kick bags, BOSU and your own body weight. Equipment is provided.
Noon Circuit – Intense cardio, strength, and endurance drills. Get in this 40 minute workout over your lunch hour!
Noon Strength - 40 minute total body workout over the lunch hour using weights to improve strength and muscle tone.
TBC (Total Body Conditioning) - High-intensity exercises targeting strength building, cardio & muscular endurance with a total body focus.
Senior Gang – Sit and be fit exercise for seniors.
Spin – Low-impact workout provides a great calorie burn for all fitness levels! Located in our Cycling Theater.
Yoga -Relax your mind while improving core strength/flexibility.
Availability for Members
Call 563-875-2727 or visit
1110 16th Ave Court SE, Dyersville, IA 52040
Total Fitness Rec Center has offered the Dyersville and surrounding communities 30 years of fun and fitness. Fitness instructors and nutritional support are available to help you achieve your wellness goals.
Total Fitness Rec Center
1110 16th Ave Court SE
Dyersville, IA 52040
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