Fitness Classes

"Kara is the one who convinced me to go to my first class with Amber. I was worried about starting classes because I thought everyone’s fitness level was going to be much higher than mine. I was also concerned that I didn’t know how to do all the moves correctly. My first class I saw people of all ages and fitness levels! The instructors make sure you are doing the moves correctly and you can modify it to whatever your fitness level is. I love how everyone in the class is motivating and accepting so you can push yourself to do your best. I attend Jen’s morning Monday, Wednesday, and Friday class and Amber’s morning Thursday class. The first class is the hardest but once you get into a routine it’s totally worth it!"

Molly 24

"I didn’t know if I would enjoy the classes because I felt like I had good gym routine on my own but I now love them! I attend classes 3-4 days a week and one of my favorite parts is that having a scheduled class holds me accountable knowing I have to get up and get going to make it in time. We do exercises I wouldn’t do on my own and I really feel like I’ve really gotten stronger which has made certain tasks easier for me at work! Grateful to have such wonderful instructors at my local gym!"

Kara 25

"Everyone knows I am not a morning person (Amber can tell by my face😜) but I don't miss a Thursday morning workout! I love the variety in the workouts from different cardio moves to the incorporation of weights through multiple formats. Amber is always very motivating and pushing us to do our best! This class is great for anyone of any fitness level. Moves can be modified and tailored to your individual needs, but you will always get a great workout with a great group of people!"

Sarah 38

"I recently just started working out again and I love that the classes I’ve tried so far always show modifications for moves for people who need low impact moves like myself, thanks to bad knees. I was struggling with motivation but after meeting everyone in the class and seeing their faces on a regular basis I feel it’s helped me to have some accountability. Everyone is so welcoming and the instructors are super motivating. Workouts are always different which keeps things fun and engaging. The classes also help me take the planning part out of the work out, all I have to do it show up and put in the effort!"

Vanessa 33

"I am a people person, I feed off of their energy! That is why I absolutely love working out at Total Fitness! There are so many classes to choose from! Trust me, I’ve done it all, online workouts, at home workouts, tried doing it on my own…nothing worked and kept me motivated until I joined classes! Yes, I teach at the spin at the rec but I attend others as well! I love Amber’s Thursday morning class! She has a variety of workouts, working every part of your body in 45 minutes! She is motivating and pushes us to do a little more, but she’s great at showing modifications for EVERY fitness level!! The friendships we make in these classes extend further than the four walls we are sweating in!"

Emily 40

"I think what intimidated me the most is that I didn’t think I could keep up with the class. One thing to realize is that every move can be modified and it is helpful when the instructor shows those modifications. You don’t have to be young and in shape to join a class, they are for everyone. I prefer in person classes because I like to be pushed. It is too easy to give up if I’m on my own at home."

-Anonymous

"I’ve been doing the classes it seems like forever, 10+ years and keep coming back for more! The instructors keep the classes fun and change them up. Besides the physical health, the mental health and the friends being made during classes has been the highlight!!"

Angie 46